For most people, Spinal Energetics is a safe and gentle way to support the body’s natural ability to release past traumas, unprocessed emotions, physical tensions, and the daily stressors that often accumulate unnoticed. By guiding clients into a meditative state of deep introspection and body connection, Spinal Energetics can help alleviate symptoms of an overactive sympathetic nervous system, including stress, anxiety, depression, headaches, digestive issues, irregular moods, jaw clenching, low libido, muscle tension, obsessive thinking, low energy, and feeling reactive or disconnected from one's true self.

While there are some contraindications, this practice provides a holistic approach to soothing and recalibrating the nervous system, fostering healing and a deeper understanding of self that endures beyond the therapy session.

Common sensations during a session may include:

• Energy sensations such as warmth, coolness, tingling, or energy currents.

• Spontaneous body movements, including twitches, stretches, yoga-like poses, or flowing, wave-like motions.

• Emotional releases, where suppressed or unprocessed emotions may surface; crying, laughter, or other expressions are natural and common.

• Visual experiences.

After Spinal Energetics sessions, people often report relief from physical symptoms, improved sleep quality, mental clarity, stabilized mood, reduced anxiety and stress, decreased bodily tension, increased energy, and a deeper connection to their inner self.

Spinal Energetics supports nervous system regulation, promoting a balanced and calming effect throughout the body and mind.

Responses to treatment vary greatly among individuals. Some may experience minimal movement, while others may move significantly during their first session. Additionally, some people may take months or even years to feel movement, while others may not experience it at all. Importantly, the degree of movement does not directly reflect the depth or benefits received from a session.

It’s also worth noting that some individuals are more internal processors and may not outwardly express their experiences, even if they are undergoing significant emotional or energetic shifts.

For those unfamiliar with energy work or lacking a strong mind-body connection, the effects may be less noticeable compared to those who practice regularly. Incorporating meditation, breathwork, yoga, etc. can help strengthen your energy connection and enrich your overall experience.

Each person’s experience will naturally vary, as we all carry unique life experiences, levels of stress, and past traumas.

To truly benefit from Spinal Energetics, it’s recommended to commit to an initial series of 3-6 sessions. This allows time to adapt to this new method of release and for the treatments to provide meaningful value to your well-being.

I encourage clients to follow their intuition when deciding the pace of their journey. There’s no "right" or "wrong" way, but lasting results require consistency, so it’s not designed to be a single-session “fix.”

it's recommended to space sessions 1-2 weeks apart.

Integration can take up to 72 hours, during which the body continues unwinding and may release previously held emotions now safe to process. Back-to-back sessions are not advised to allow ample time for this natural integration.

Spinal Energetics can significantly support pelvic floor health in women by promoting deep relaxation and facilitating the release of stored tension in the pelvic region. Here’s how it helps:

1. Nervous System Regulation: Spinal Energetics calms the nervous system, which can help alleviate stress and anxiety that contribute to pelvic floor dysfunction. A relaxed nervous system allows for better muscle coordination and function in the pelvic area.

2. Emotional Release: The pelvic floor often holds emotional tension from past experiences. Spinal Energetics encourages the release of these stored emotions, which can lead to a more balanced and responsive pelvic floor.

3. Enhanced Body Awareness: By fostering a deeper connection with the body, Spinal Energetics helps women become more aware of their pelvic floor and its function. This increased awareness can empower women to engage in practices that support their pelvic health.

4. Improved Blood Flow: The gentle movements and energy flow during Spinal Energetics can enhance circulation in the pelvic region, promoting healing and function of the pelvic floor muscles.

5. Integration with Other Practices: When combined with pelvic floor therapy techniques, Spinal Energetics can complement traditional treatment approaches, offering a holistic method for addressing pelvic health concerns.

Overall, Spinal Energetics provides a gentle yet powerful approach to support pelvic floor health, helping women achieve greater comfort, awareness, and emotional well-being.